CULTIVATE UNCONDITIONAL KINDNESS TOWARDS YOURSELF

Unconditional kindness towards yourself is a journey of self-love and acceptance. It involves caring for yourself with the same gentleness that you would extend how to be more compassionate with yourself to someone you adore. Start by acknowledging your own strengths, however minor they may seem. Combat negative self-talk and swap it with affirming

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno